MY PHILOSOPHY

Many of us are taught to believe in the idea that “one size fits all’ – one diet, one exercise regimen, one stress reduction tool. We are also taught that willpower is what is needed to be successful. My health coaching practice is built around the idea that every person is unique. Your experiences, your preferences, your schedule, your support system and your environment are yours alone, and therefore, the path to transformation will be unique to you.

As my client, I will work with you to understand your world as well as your goals and aspirations. And with you as the expert, we will build a plan to get there, one stepping stone at a time. We will experiment, make note of what works and what doesn’t, utilize strengths, values and learnings along the way, and build the road to lasting healthy habits.