HEALTH & WELLNESS COACHING
What is Health and Wellness Coaching?
Health and Wellness Coaching is a proven behavior change process that meets clients where they are, no matter what. There are no ‘mistakes’ in coaching. There is no judgment. Everything is welcomed as a vital part of the journey. Everything. Coaching begins with simple yet powerful questions and taps into a client’s own strengths, values, and past experiences to unlock natural growth. Discover more about Heidi's approach to Health & Wellness Coaching here.
"You are never starting over. You are moving forward from a place of wisdom."
- UNKNOWN
As a client, you will work with Heidi to establish an anchoring and motivating long-term goal. Then,
each week you will take a small step in the direction of that change. Week-by-week, you will incorporate not only the successes but also the challenges and learnings from that small step into the next step forward. The process - and your confidence - continues to build with each small success.
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Behavior change in the coaching model is not about ‘white-knuckling’ your way through. It isn’t about exerting super-human willpower – it's about experimenting, learning, and modifying until you’ve built a system and routine that works FOR YOU. So by the time you reach one goal, you’re confident and ready to embark on another.
Coaching Helps You:
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Reduce stress
Improve sleep
Lose weight: eat healthier, increase physical activity
Adjust to a life-altering health event or diagnosis
Manage chronic health conditions
Strengthen self-compassion
INVESTMENT:
6 Session Package - $540
12 Session Package - $960