RESULTS
"A health coach can help when you feel like nothing you’ve done on your own has worked. Or give you a boost if you’re feeling overwhelmed, discouraged or like you don’t have enough time.
Studies have found that people who went through three months of health coaching significantly improved: Blood pressure, Cholesterol, Glucose (blood sugar), Triglycerides (blood fat), Body weight, Cardiovascular fitness and more...."
Coaching Can Help You:
REDUCE STRESS
Designing experiments and finding what ‘fits’ for you
EAT HEALTHIER
Being prepared and intentional: mindful
vs mindless eating
IMPROVE SLEEP
Understanding sleep hygiene and setting you up for success: overcoming the behaviors and triggers that lead to restless nights
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STRENGTHEN
SELF-COMPASSION
Becoming as supportive of yourself as you are of others
Shifting from external motivators (“ideal” size and shape)
to internal motivators
(strength, health, longevity)
INCREASE PHYSICAL ACTIVITY
IMPROVE YOUR
LIVING/WORKING
ENVIRONMENT
Establishing clutter-free, designated spaces that nurture contemplation, creativity, productivity